Doing all of these things at the

[fomayof928@mowline]

Doing all of these things at the same time to get everything back in balance is key! Addressing both the body and the mind is key as well. This is why trying one thing at a time doesn’t work. Also, if you only focus on hormones and ignore the gut, the gut will prevent the hormones from getting back in balance. Everything in the body is connected to everything else. If you don’t handle stress well, your body can’t heal.

Now he says: "I don't need medication to fall country code philippines list asleep consistently. When I wake up in the middle of the night, I can usually get back to sleep. I feel more confident about sleep now. Not needing sleeping pills anymore is a huge accomplishment. Yay!!"



As you can see in BJ, I use lab-tested science to recommend alternative ways to get your body back into balance. I suggest supplements and changes to your diet, and consider exercise, stress relief, etc. to help you sleep. It's the perfect combination of science and complementary medicine.

My goal is to be the last person my clients see regarding their sleep issues. Your body needs and wants sleep, and if you're not getting it, something in your body is stopping you. We can identify the problem and fix it naturally and permanently.

If using lab-tested science to improve your sleep sounds like a good fit for your logical mind, let’s chat. We’ll discuss your sleep situation and how we can work together to improve your sleep so you can live a rested, healthy, and long life!