On Topic: How to Increase Productivity with Breaks

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The evening break after work (night) is a mandatory time for recovery and rest. We steal this break from ourselves, as we often have difficulty switching off from work. The brain, as if by inertia, continues to solve the tasks set, think about the future, worry about the past.

Sometimes it feels like mental chewing gum that you can't control. Try making a plan for the next day when you leave work, and use the time before you get home to switch to your worries. For example, listening to the radio, a podcast, reading a book, calling a friend.

Weekends (if your schedule is 5/2) are the days namibia whatsapp phone number when you have the opportunity to recharge, restore the balance of work and personal life, relax, change your activity, so that Monday does not seem like the hardest day. If you are unable to recover, replenish your resources and energy reserves over the weekend, it is important to pay attention to possible chronic stress, fatigue, and also to eliminate the risks of emotional burnout.

Holidays are an extra day or a few days that you want to spend brightly and actively. Please note that it may be harder for us to return to the work routine after holidays, prepare a to-do list for your return in advance and try not to neglect sleep.

Vacation is a sacred thing for employees, which is losing its popularity in some companies. At work, we have started bragging to each other about how many months/years we haven’t had a vacation. In such a competition, those who take vacation regularly win, not those who try to show their continuous efficiency, engagement and loyalty to the company. In fact, ignoring vacation is an increased risk for health, emotional burnout and disruption of work-life balance.

A break is not a distraction from work when we stop and lose focus. The time lost switching between tasks is called the switch cost effect, which was studied in the 1930s.

This effect suggests that every time you switch from a task, you lose a lot of mental energy (and time) refocusing back on the task. Further research shows that the time it takes to switch back to your main task due to minor other tasks can result in up to 40% of your day's productive work time being lost. That's 3.6 hours of productivity lost from six hours.